7 am As soon as you get out of bed perform some simple stretches, such as the two on this page, to start your blood flowing and warm up joints and muscles. Try to hold each stretch for 8-10 seconds but relax slowly if you begin to feel tense or sore. HAMSTRING STRETCH FOR METABOLISM […]
The journey to weight loss starts with the right motivating factors . Your primary weight loss motivation should be to improve your health
Understand the Physiology Of Weight Control. There are many physiological reasons that have contributed to making you the weight you now are. There are no set rules for losing weight when it comes to human body. You can not lose weight by only boosting your metabolism. Things that you have no control plays important rule […]
The decision to begin a weight-loss programme needs to be taken with care. You just assess the right relation between diet meals, Life style choices and Healthy Weight.
Short term meal plan for weight loss or exercises for fast weight loss are the biggest misconceptions for permanent weight control.
Why have i regained Weight After Rapid Weight Loss? We are often hear complaints that “Why have i regained weight after … “. Strict dieting can often produce rapid weight loss, and many people sign up for a variety of programmes and classes, often based around meal substitutes, to get results in just weeks. Majority […]
The Myths are more believed in when realities almost differs when it comes to weight loss and health and fitness
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!