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Weight loss

Rapid Weight Loss: Are There Any Short Cuts

Why have i regained Weight After Rapid Weight Loss? We are often hear complaints that “Why have i regained weight after … “. Strict dieting can often produce rapid weight loss, and many people sign up for a variety of programmes and classes, often based around meal substitutes, to get results in just weeks.

Majority of Rapid Weight Loss Regain Even faster

The vast majority of people who lose weight in this way simply regain it over the following months. People who make a habit of this — whose weight is constantly ‘yo-yoing’ — may be doing themselves more harm than good, both physically and mentally. For example, slimmers who quickly regain all the weight they have lost often feel guilty and then depressed by their failure to keep to the diet.

Does Cosmetic Surgery Works well?

Many people turn to clinics offering cosmetic surgery or drug treatment. A variety of cosmetic procedures are available, from liposuction to surgical intervention in the gut designed to prevent or reduce eating, or inhibit the digestion or absorption of food.

Are There any Anti Obesity Medications

The anti obesity medication used may have side effects and can currently only be prescribed for a limited period of time. Such treatments are extreme and recommended only for people whose health is in immediate danger because of a weight problem.

Improving the Metabolism

7 am As soon as you get out of bed perform some simple stretches, such as the two on this page, to start your blood flowing and warm up joints and muscles. Try to hold each stretch for 8-10 seconds but relax slowly if you begin to feel tense or sore. HAMSTRING STRETCH FOR METABOLISM […]

Why You Should Lose Weight

The journey to weight loss starts with the right motivating factors . Your primary weight loss motivation should be to improve your health

Weight Management: Factors that Affects Long Term Weight Loss

Understand the Physiology Of Weight Control. There are many physiological reasons that have contributed to making you the weight you now are. There are no set rules for losing weight when it comes to human body. You can not lose weight by only boosting your metabolism. Things that you have no control plays important rule […]

Is Your Weight Healthy

The decision to begin a weight-loss programme needs to be taken with care. You just assess the right relation between diet meals, Life style choices and Healthy Weight.

How Much Do You Know About Weight Control

Short term meal plan for weight loss or exercises for fast weight loss are the biggest misconceptions for permanent weight control.

Drugs And Obesity: No Single Pill Works

the causes of human weight problems are too complex to have one pill for all

The potential obesity pills market for a drug that would ‘cure’ obesity and reduce anyone’s weight is huge, and pharmaceutical companies invest heavily in research into the biology of eating, appetite and weight control. But despite many exciting discoveries, from the role of hormones to the discovery of a gene that appears to control obesity in mice (the ob gene), the overwhelming message to emerge from research is that the causes of human weight problems are too complex to be isolated to a single factor. This means that there is not, and is unlikely to be, a ‘magic pill’ that can be taken to help us banish fat and shed weight without any conscious effort. Nutritionists agree that the only really successful way of losing weight is a general improvement in diet and in activity and approach taking into account your whole lifestyle.  The benefits can include more energy better sleep and a range of improvements to general health and well-being from lower blood pressure  to enhanced self confidence.

Life After Weight Loss

The benefits can include more energy, better sleep and a range of improvements to general health and well-being from lower blood pressure to enhanced self-confidence.

DO YOU NEED TO CHANGE YOUR WEIGHT?

Most people particularly women immediately answer yes to this thought, but it is important to give your answer more careful thought As a first step you need to accurately measure your weight in relation to your height and frame. The most respected method for doing this is the Body Mass Index (BMI) system Establishing your BMI will tell you whether you are underweight, of average weight, overweight or obese. You can then make a sensible decision about the degree to which you need to change your weight

Knowing exactly why you want to diet

Most people particularly women immediately answer yes to this thought, but it is important to give your answer more careful thought As a first step you need to accurately measure your weight in relation to your height and frame. The most respected method for doing this is the Body Mass Index (BMI) system Establishing your BMI will tell you whether you are underweight, of average weight, overweight or obese. You can then make a sensible decision about the degree to which you need to change your weight

Knowing exactly why you want to diet is important if you are to set realistic goals for yourself. The best reason to lose weight is for your health. Being obese (having a BMI of over 30) is a major risk factor for a variety of disorders including heart disease, diabetes and some cancers. Obesity also has a detrimental effect on self-esteem and confidence and many obese people suffer from depression. But some people who are overweight rather than obese, or who may even be of normal weight, see losing weight as a way to solve all the other things they are unhappy about in their lives. Problems at work, a ith partners or other family members can all be blamed on their excess weight. Weight loss cannot provide a magical solution to other problems in your life, and if this is an underlying cause of wanting to lose weight it is important to try to examine more closely the reasons behind why you’re unhappy with your life. Trying to lose weight for reasons like these is a serious risk factor for some eating disorders. Studies show that the instance of bulimia, for example, trebled between 1988 and 1993.. Finally, many people, especially young women, are strongly influenced by the media and its obsession with

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